The Miami Mediterranean Diet by Michael Ozner

Author:Michael Ozner
Language: eng
Format: epub
Publisher: BenBella Books, Inc.
Published: 2010-06-25T04:00:00+00:00

Approx. 205 calories per serving

35g protein, 6g total fat, 1g saturated fat, 0 trans fat,

0 carbohydrates, 96mg cholesterol, 100mg sodium, 0 fiber

STUFFED SESAME CHICKEN BREASTS (MAKES 4 SERVINGS)

4 (4-5-ounce) skinless, boneless chicken breasts

Salt and freshly ground pepper to taste

1 tablespoon dried tarragon or 4 sprigs fresh tarragon

½ red bell pepper, deseeded and thinly sliced

½ green bell pepper, deseeded and thinly sliced

4 tablespoons lime juice

¼ small red chili pepper, finely minced (optional)

¼ cup sesame seeds

Extra-virgin olive oil to drizzle

4 fresh tarragon sprigs for garnish

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